"This seems so simple, yet we tend to miss this one so many times -to breathe deeply. When you find yourself needing that extra burst of energy BREATHE! Take a deep breathe in to the slow count of 3, hold to the slow count of 3, exhale to the slow count of 3. Do this with focus and intention for a few minutes, then recheck your energy level. If you have done this correctly you have succeeded in truly jump starting your day. With this deep breath you are increasing your vitality while reducing tension."
-Susan Anderson, Seeds for Change Wellness
-Susan Anderson, Seeds for Change Wellness
No comments:
Post a Comment